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Dried Seaweed
Common serving sizes
1 strip
1 serving (1 g)
1 cup
1 oz
100 g
Cals
84
Fat
1.14 g
Carbs
14.85 g
Prot
9.03 g
There are 84 calories in 1 ounce of Dried Seaweed.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
353 kj
4%
84 kcal
Fat
1.14g
2%
Saturated Fat
0.384g
2%
Monounsaturated Fat
0.1g
Polyunsaturated Fat
0.309g
Carbohydrates
14.85g
6%
Sugar
0.86g
1%
Fibre
1.6g
Protein
9.03g
18%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 strip
1
1 serving
(1 g)
3
1 cup
45
1 oz
84
100 g
298
Related types of Seaweed
Seaweed
Agar Seaweed
Agar Seaweed (Dried)
Seaweed (Prepared with Soy Sauce)
View More Seaweed Nutritional Info
See also
Spirulina Seaweed (Dried)
Wakame Seaweed
Spirulina Seaweed
Kelp Seaweed
Laver Seaweed
View More
United Kingdom