Laver Seaweed

Common serving sizes
Cals
9
Fat
0.07 g
Carbs
1.33 g
Prot
1.51 g
There are 9 calories in 10 sheets of Laver Seaweed.
Nutrition Facts
Serving Size
10 sheets
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.07g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.029g
Carbohydrates
1.33g
1%
Sugar
0.13g
0%
Fibre
0.1g
Protein
1.51g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seaweed

See also