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Dried Coconut (Shredded, Sweetened)
Dried Coconut (Shredded, Sweetened)
Common serving sizes
1 cup of shredded
100 g
1 package (200 g)
Cals
501
Fat
35.49 g
Carbs
47.67 g
Prot
2.88 g
There are 501 calories in 100 grams of Dried Coconut (Shredded, Sweetened).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2096 kj
25%
501 kcal
Fat
35.49g
51%
Saturated Fat
31.468g
157%
Monounsaturated Fat
1.51g
Polyunsaturated Fat
0.388g
Carbohydrates
47.67g
18%
Sugar
43.17g
48%
Fibre
4.5g
Protein
2.88g
6%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup of shredded
466
100 g
501
1 package
(200 g)
997
Related types of Coconuts
Toasted Dried Coconut
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
Related types of Dried Fruit
Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Cranberries
Dried Prune
Dried Pineapple
View More Dried Fruit Nutritional Info
See also
Coconut Coated Marshmallow
Fruit Salad with Cream
Fruit Salad with Cream Substitute
Dried Coconut (Flaked, Sweetened)
Fruit Salad with Marshmallows
View More
United Kingdom