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Dried Coconut (Shredded, Sweetened)

Common serving sizes

Cals

466

Fat

33.01 g

Carbs

44.33 g

Prot

2.68 g

There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened).

Nutrition Facts

Serving Size

1 cup of shredded

Energy

1949 kj

23%

466 kcal

Fat

33.01g

47%

Saturated Fat

29.265g

146%

Monounsaturated Fat

1.404g

Polyunsaturated Fat

0.361g

Carbohydrates

44.33g

17%

Sugar

40.15g

45%

Fibre

4.2g

Protein

2.68g

5%

Salt

0.61g

10%

Cholesterol

0mg

Potassium

313mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cup of shredded	466
100 g	501
1 package (200 g)	997

Related types of Coconuts

Sweetened Dried Coconut Meat

Coconut Milk or Cream (Liquid)

Toasted Dried Coconut

View More Coconuts Nutritional Info

Related types of Dried Fruit

Dried Pineapple

Dried Cranberries

Dried Fruit Mixture

View More Dried Fruit Nutritional Info

See also

Coconut Coated Marshmallow

Fruit Salad with Cream

Fruit Salad with Cream Substitute

Dried Coconut (Flaked, Sweetened)

Fruit Salad with Marshmallows

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