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Dried Coconut (Shredded, Sweetened)

Common serving sizes

Cals

140

Fat

9.9 g

Carbs

13.3 g

Prot

0.8 g

There are 140 calories in a 0.3 cup of shredded Dried Coconut (Shredded, Sweetened).

Nutrition Facts

Serving Size

0.3 cup of shredded

Energy

585 kj

7%

140 kcal

Fat

9.9g

14%

Saturated Fat

8.78g

44%

Monounsaturated Fat

0.421g

Polyunsaturated Fat

0.108g

Carbohydrates

13.3g

5%

Sugar

12.04g

13%

Fibre

1.3g

Protein

0.8g

2%

Salt

0.18g

3%

Cholesterol

0mg

Potassium

94mg

5%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 cup of shredded	466
100 g	501
1 package (200 g)	997

Related types of Coconuts

Coconut Milk or Cream (Liquid)

Sweetened Dried Coconut Meat

Toasted Dried Coconut

View More Coconuts Nutritional Info

Related types of Dried Fruit

Dried Pineapple

Dried Cranberries

Dried Fruit Mixture

View More Dried Fruit Nutritional Info

See also

Coconut Coated Marshmallow

Fruit Salad with Cream

Fruit Salad with Cream Substitute

Dried Coconut (Flaked, Sweetened)

Fruit Salad with Marshmallows

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