Date

Common serving sizes
Cals
169
Fat
0.23 g
Carbs
45.02 g
Prot
1.47 g
There are 169 calories in 60 grams of Date.
Nutrition Facts
Serving Size
60 g
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
0.23g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.011g
Carbohydrates
45.02g
17%
Sugar
38.01g
42%
Fibre
4.8g
Protein
1.47g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Related types of Dried Fruit

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See also