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Date
Date
Common serving sizes
1 date
60 g
Cals
169
Fat
0.23 g
Carbs
45.02 g
Prot
1.47 g
There are 169 calories in 60 grams of Date.
Nutrition Facts
Serving Size
60 g
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
0.23g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.011g
Carbohydrates
45.02g
17%
Sugar
38.01g
42%
Fibre
4.8g
Protein
1.47g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 date
23
100 g
282
Related types of Dates
Medjool Dates
Deglet Noor Dates
View More Dates Nutritional Info
Related types of Dried Fruit
Dried Fruit Mixture
Dried Apple
Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Prune
View More Dried Fruit Nutritional Info
Other related foods
Fruit
See also
Date Breakfast Bar with Yoghurt Coating
Sainsbury's Banana, Date & Coconut Muesli
Asda Chosen By You Pitted Dried Dates
Late Harvest Wine
Marks & Spencer Peanut & Date Breakfast Bar
View More
United Kingdom