United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
145
Fat
3.78 g
Carbs
21.05 g
Prot
8.17 g
There are 145 calories in 1 serving of Dal Palak.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
3.78g
5%
Saturated Fat
0.363g
2%
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.149g
Carbohydrates
21.05g
8%
Sugar
1.75g
2%
Fibre
5.3g
Protein
8.17g
16%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
Related types of Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
Kohinoor Dal Palak
Dal Dhokli
Palak Paratha
Dal
Palak Corn
View More
United Kingdom