Dal Palak

Common serving sizes
Cals
145
Fat
3.78 g
Carbs
21.05 g
Prot
8.17 g
There are 145 calories in 1 serving of Dal Palak.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
3.78g
5%
Saturated Fat
0.363g
2%
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.149g
Carbohydrates
21.05g
8%
Sugar
1.75g
2%
Fibre
5.3g
Protein
8.17g
16%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 May 20 01:41 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

See also