Dal Palak

Common serving sizes
Cals
290
Fat
7.57 g
Carbs
42.1 g
Prot
16.33 g
There are 290 calories in 1 cup of Dal Palak.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1214 kj
15%
290 kcal
Fat
7.57g
11%
Saturated Fat
0.725g
4%
Monounsaturated Fat
4.016g
Polyunsaturated Fat
2.298g
Carbohydrates
42.1g
16%
Sugar
3.5g
4%
Fibre
10.6g
Protein
16.33g
33%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
910mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 May 20 01:41 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lentils

See also