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Dal Palak
Dal Palak
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
290
Fat
7.57 g
Carbs
42.1 g
Prot
16.33 g
There are 290 calories in 1 cup of Dal Palak.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1214 kj
15%
290 kcal
Fat
7.57g
11%
Saturated Fat
0.725g
4%
Monounsaturated Fat
4.016g
Polyunsaturated Fat
2.298g
Carbohydrates
42.1g
16%
Sugar
3.5g
4%
Fibre
10.6g
Protein
16.33g
33%
Salt
0.39g
7%
Cholesterol
0mg
Potassium
910mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 01:41 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
116
1 serving
(125 g)
145
1 cup
290
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Lentils
Cooked Lentils
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See also
Kohinoor Dal Palak
Dal Dhokli
Palak Paratha
Dal
Palak Corn
View More
United Kingdom