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Creamed Cauliflower (from Fresh)
Creamed Cauliflower (from Fresh)
Common serving sizes
1 floweret
100 g
1 serving (114 g)
1 cup
Cals
109
Fat
7.71 g
Carbs
5.21 g
Prot
5.46 g
There are 109 calories in 100 grams of Creamed Cauliflower (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
7.71g
11%
Saturated Fat
3.646g
18%
Monounsaturated Fat
2.54g
Polyunsaturated Fat
1.082g
Carbohydrates
5.21g
2%
Sugar
2.15g
2%
Fibre
1.6g
Protein
5.46g
11%
Salt
0.48g
8%
Cholesterol
16mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
35
100 g
109
1 serving
(114 g)
124
1 cup
249
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Creamed Cauliflower (Canned)
Creamed Spinach (from Canned)
Creamed Turnips (from Fresh)
Cooked Greens (from Fresh)
Creamed Brussels Sprouts (from Frozen)
View More
United Kingdom