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Creamed Cauliflower (from Fresh)
Creamed Cauliflower (from Fresh)
Common serving sizes
1 floweret
100 g
1 serving (114 g)
1 cup
Cals
124
Fat
8.79 g
Carbs
5.94 g
Prot
6.22 g
There are 124 calories in 1 serving of Creamed Cauliflower (from Fresh).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
520 kj
6%
124 kcal
Fat
8.79g
13%
Saturated Fat
4.157g
21%
Monounsaturated Fat
2.896g
Polyunsaturated Fat
1.234g
Carbohydrates
5.94g
2%
Sugar
2.45g
3%
Fibre
1.8g
Protein
6.22g
12%
Salt
0.55g
9%
Cholesterol
18mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
35
100 g
109
1 serving
(114 g)
124
1 cup
249
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
View More Cauliflower Nutritional Info
See also
Creamed Cauliflower (Canned)
Creamed Cauliflower (from Frozen)
Creamed Spinach (from Canned)
Green Cauliflower
Creamed Brussels Sprouts (from Frozen)
View More
United Kingdom