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Creamed Cauliflower (from Fresh)
Creamed Cauliflower (from Fresh)
Common serving sizes
1 floweret
100 g
1 serving (114 g)
1 cup
Cals
249
Fat
17.58 g
Carbs
11.88 g
Prot
12.45 g
There are 249 calories in 1 cup of Creamed Cauliflower (from Fresh).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1040 kj
12%
249 kcal
Fat
17.58g
25%
Saturated Fat
8.313g
42%
Monounsaturated Fat
5.792g
Polyunsaturated Fat
2.467g
Carbohydrates
11.88g
5%
Sugar
4.9g
5%
Fibre
3.6g
Protein
12.45g
25%
Salt
1.1g
18%
Cholesterol
36mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
35
100 g
109
1 serving
(114 g)
124
1 cup
249
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
See also
Creamed Brussels Sprouts (from Fresh)
Cooked Broccoli (from Fresh)
Creamed Cauliflower (from Frozen)
Creamed Spinach (from Frozen)
Green Cauliflower
View More
United Kingdom