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Crackling
Crackling
Common serving sizes
1 cup
100 g
Cals
492
Fat
38.02 g
Carbs
1.3 g
Prot
33.71 g
There are 492 calories in 1 cup of Crackling.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2060 kj
25%
492 kcal
Fat
38.02g
54%
Saturated Fat
12.502g
63%
Monounsaturated Fat
16.853g
Polyunsaturated Fat
4.32g
Carbohydrates
1.3g
1%
Sugar
0g
0%
Fibre
0g
Protein
33.71g
67%
Salt
5.26g
88%
Cholesterol
100mg
Potassium
514mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
492
100 g
541
Related types of Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Roast
View More Pork Nutritional Info
See also
Toby Carvery Pork Crackling
The Real Pork Crackling Co Crispy Crackling
Marks & Spencer British Pork Crackling Straws
Tesco Crackling Pork Loin Joint
Pork Scratchings
View More
United Kingdom