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Cottage Cheese (with Gelatin Dessert and Fruit)
Cottage Cheese (with Gelatin Dessert and Fruit)
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
216
Fat
4.46 g
Carbs
30.91 g
Prot
13.58 g
There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
4.46g
6%
Saturated Fat
2.801g
14%
Monounsaturated Fat
1.27g
Polyunsaturated Fat
0.163g
Carbohydrates
30.91g
12%
Sugar
27.12g
30%
Fibre
1g
Protein
13.58g
27%
Salt
1.16g
19%
Cholesterol
14mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
90
1 serving
(120 g)
108
1 cup
216
Related types of Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
View More Cheese Nutritional Info
See also
Gelatin Dessert with Fruit
Gelatin Dessert with Fruit and Cream Cheese
Cottage Cheese (with Fruit)
Gelatin Dessert with Cream Cheese
Gelatin Dessert with Fruit and Whipped Cream
View More
United Kingdom