Cottage Cheese (with Gelatin Dessert and Fruit)

Common serving sizes
Cals
216
Fat
4.46 g
Carbs
30.91 g
Prot
13.58 g
There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
4.46g
6%
Saturated Fat
2.801g
14%
Monounsaturated Fat
1.27g
Polyunsaturated Fat
0.163g
Carbohydrates
30.91g
12%
Sugar
27.12g
30%
Fibre
1g
Protein
13.58g
27%
Salt
1.16g
19%
Cholesterol
14mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also