Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

Common serving sizes
Cals
327
Fat
4.54 g
Carbs
12.25 g
Prot
56.25 g
There are 327 calories in 1 pound of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1366 kj
16%
327 kcal
Fat
4.54g
6%
Saturated Fat
2.867g
14%
Monounsaturated Fat
1.288g
Polyunsaturated Fat
0.141g
Carbohydrates
12.25g
5%
Sugar
12.25g
14%
Fibre
0g
Protein
56.25g
112%
Salt
0.15g
2%
Cholesterol
18mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also