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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Common serving sizes
100 g
1 cup
1 lb
Cals
327
Fat
4.54 g
Carbs
12.25 g
Prot
56.25 g
There are 327 calories in 1 pound of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1366 kj
16%
327 kcal
Fat
4.54g
6%
Saturated Fat
2.867g
14%
Monounsaturated Fat
1.288g
Polyunsaturated Fat
0.141g
Carbohydrates
12.25g
5%
Sugar
12.25g
14%
Fibre
0g
Protein
56.25g
112%
Salt
0.15g
2%
Cholesterol
18mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 cup
163
1 lb
327
Related types of Cottage Cheese
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
View More Cheese Nutritional Info
See also
Low Sodium Lowfat Cottage Cheese
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Vegetables)
View More
United Kingdom