Cornmeal Mush made with Water

Common serving sizes
Cals
93
Fat
0.42 g
Carbs
19.69 g
Prot
2.15 g
There are 93 calories in 100 grams of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
0.42g
1%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
8%
Sugar
0.16g
0%
Fibre
1.9g
Protein
2.15g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

Related types of Corn

See also