Cornmeal Mush made with Milk

Common serving sizes
Cals
329
Fat
7.22 g
Carbs
50.62 g
Prot
14.5 g
There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1376 kj
16%
329 kcal
Fat
7.22g
10%
Saturated Fat
4.022g
20%
Monounsaturated Fat
1.908g
Polyunsaturated Fat
0.653g
Carbohydrates
50.62g
19%
Sugar
16.92g
19%
Fibre
3.4g
Protein
14.5g
29%
Salt
1.30g
22%
Cholesterol
24mg
Potassium
552mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Polenta

See also