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Cornmeal Mush made with Milk
Cornmeal Mush made with Milk
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
329
Fat
7.22 g
Carbs
50.62 g
Prot
14.5 g
There are 329 calories in 1 cup of cooked Cornmeal Mush made with Milk.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1376 kj
16%
329 kcal
Fat
7.22g
10%
Saturated Fat
4.022g
20%
Monounsaturated Fat
1.908g
Polyunsaturated Fat
0.653g
Carbohydrates
50.62g
19%
Sugar
16.92g
19%
Fibre
3.4g
Protein
14.5g
29%
Salt
1.30g
22%
Cholesterol
24mg
Potassium
552mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
137
1 serving
(160 g)
219
1 oz, dry, yields
251
1 cup of cooked
329
1 cup, dry, yields
1277
Related types of Polenta
Baked or Boiled Polenta
Fried Polenta
View More Polenta Nutritional Info
See also
Cornmeal Mush made with Water
Fried Cornmeal Mush
White Whole Grain Cornmeal
Semolina made with Milk
Milk (Whole Milk, Dry)
View More
United Kingdom