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Cooked Winter Melon
Cooked Winter Melon
Common serving sizes
1 serving (88 g)
100 g
1 cup
Cals
12
Fat
0.18 g
Carbs
2.66 g
Prot
0.35 g
There are 12 calories in 1 serving of Cooked Winter Melon.
Nutrition Facts
Serving Size
1 serving (88 g)
per serve
% RI*
Energy
52 kj
1%
12 kcal
Fat
0.18g
0%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.077g
Carbohydrates
2.66g
1%
Sugar
1.03g
1%
Fibre
0.9g
Protein
0.35g
1%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(88 g)
12
100 g
14
1 cup
24
Related types of Melons
Cantaloupe
Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Watermelon
Honeydew Melons
View More Melons Nutritional Info
See also
Winter Squash
Acorn Winter Squash (without Salt, Cooked, Baked)
Melon Balls (Frozen)
Butternut Winter Squash
Hard Red Winter Wheat
View More
United Kingdom