United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (121 g)
1 cup
1 410 g can yields
Cals
19
Fat
0.65 g
Carbs
2.46 g
Prot
2.14 g
There are 19 calories in 100 grams of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.65g
1%
Saturated Fat
0.147g
1%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.284g
Carbohydrates
2.46g
1%
Sugar
1.06g
1%
Fibre
1.6g
Protein
2.14g
4%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 serving
(121 g)
23
1 cup
46
1 410 g can yields
47
Related types of Vegetables
Spinach
Carrots
Lettuce
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
View More
United Kingdom