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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (121 g)
1 cup
1 410 g can yields
Cals
23
Fat
0.79 g
Carbs
2.98 g
Prot
2.59 g
There are 23 calories in 1 serving of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (121 g)
per serve
% RI*
Energy
96 kj
1%
23 kcal
Fat
0.79g
1%
Saturated Fat
0.178g
1%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.344g
Carbohydrates
2.98g
1%
Sugar
1.28g
1%
Fibre
1.9g
Protein
2.59g
5%
Salt
0.87g
14%
Cholesterol
0mg
Potassium
208mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 serving
(121 g)
23
1 cup
46
1 410 g can yields
47
Related types of Vegetables
Mushrooms
Carrots
Spinach
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
View More
United Kingdom