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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 serving (121 g)
1 cup
1 410 g can yields
Cals
47
Fat
1.61 g
Carbs
6.1 g
Prot
5.31 g
There are 47 calories in 1 410 gram can yields of Cooked Vegetables (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 410 g can yields
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
1.61g
2%
Saturated Fat
0.365g
2%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.704g
Carbohydrates
6.1g
2%
Sugar
2.63g
3%
Fibre
4g
Protein
5.31g
11%
Salt
1.78g
30%
Cholesterol
0mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 serving
(121 g)
23
1 cup
46
1 410 g can yields
47
Related types of Vegetables
Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
View More
United Kingdom