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Cooked Summer Squash (from Fresh)
Cooked Summer Squash (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 small
1 cup of diced
1 medium
1 large
Cals
80
Fat
4.92 g
Carbs
9.07 g
Prot
1.91 g
There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
333 kj
4%
80 kcal
Fat
4.92g
7%
Saturated Fat
0.938g
5%
Monounsaturated Fat
2.07g
Polyunsaturated Fat
1.529g
Carbohydrates
9.07g
3%
Sugar
5.4g
6%
Fibre
3g
Protein
1.91g
4%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
400mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 small
70
1 cup of diced
80
1 medium
130
1 large
196
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Zucchini
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
View More Zucchini Nutritional Info
Related types of Squash
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
Other related foods
Vegetables
See also
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (from Frozen)
Summer Squash
Summer Squash (Frozen)
View More
United Kingdom