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Cooked Potato with Ham and Cheese
Cooked Potato with Ham and Cheese
Common serving sizes
100 g
1 serving (116 g)
1 cup
Cals
130
Fat
5.5 g
Carbs
14.12 g
Prot
6.27 g
There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
6%
130 kcal
Fat
5.5g
8%
Saturated Fat
2.364g
12%
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.799g
Carbohydrates
14.12g
5%
Sugar
1.76g
2%
Fibre
1.5g
Protein
6.27g
13%
Salt
1.03g
17%
Cholesterol
14mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
130
1 serving
(116 g)
151
1 cup
302
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Potato Ham Chowder
Ham and Cheese Spread
Cooked Potato with Cheese
Cheese Flavor Potato Chips
Ham and Cheese Sandwich
View More
United Kingdom