Cooked Potato with Ham and Cheese

Common serving sizes
Cals
130
Fat
5.5 g
Carbs
14.12 g
Prot
6.27 g
There are 130 calories in 100 grams of Cooked Potato with Ham and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
6%
130 kcal
Fat
5.5g
8%
Saturated Fat
2.364g
12%
Monounsaturated Fat
2.014g
Polyunsaturated Fat
0.799g
Carbohydrates
14.12g
5%
Sugar
1.76g
2%
Fibre
1.5g
Protein
6.27g
13%
Salt
1.03g
17%
Cholesterol
14mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

See also