There are 75 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
313 kj
4%
75 kcal
Fat
0.31g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.134g
Carbohydrates
13.63g
5%
Sugar
0.49g
1%
Fibre
3.3g
Protein
4.72g
9%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
243mg
12%