There are 555 calories in 1 cup, dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yield after cooking
Energy
2324 kj
28%
555 kcal
Fat
2.32g
3%
Saturated Fat
0.595g
3%
Monounsaturated Fat
0.198g
Polyunsaturated Fat
0.992g
Carbohydrates
101.28g
39%
Sugar
3.67g
4%
Fibre
24.6g
Protein
35.07g
70%
Salt
2.56g
43%
Cholesterol
0mg
Potassium
1806mg
90%