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Cooked Dry Cowpeas (Fat Added in Cooking)
Cooked Dry Cowpeas (Fat Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (87 g)
100 g
1 cup
Cals
153
Fat
7.34 g
Carbs
16.51 g
Prot
6.15 g
There are 153 calories in 1 serving of Cooked Dry Cowpeas (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (87 g)
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
7.34g
10%
Saturated Fat
0.983g
5%
Monounsaturated Fat
2.37g
Polyunsaturated Fat
3.585g
Carbohydrates
16.51g
6%
Sugar
2.63g
3%
Fibre
5.1g
Protein
6.15g
12%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
134
1 serving
(87 g)
153
100 g
176
1 cup
306
Related types of Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Green Peas
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
View More Peas Nutritional Info
Related types of Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Black Beans (Canned)
View More Beans Nutritional Info
See also
Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Cowpeas
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
View More
United Kingdom