Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
20
Fat
0.08 g
Carbs
4.11 g
Prot
1.87 g
There are 20 calories in 100 grams of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
0.08g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.028g
Carbohydrates
4.11g
2%
Sugar
1.09g
1%
Fibre
2.1g
Protein
1.87g
4%
Salt
0.97g
16%
Cholesterol
0mg
Potassium
546mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also