Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
15
Fat
0.06 g
Carbs
3 g
Prot
1.36 g
There are 15 calories in 1 serving of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (73 g)
per serve
% RI*
Energy
61 kj
1%
15 kcal
Fat
0.06g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.02g
Carbohydrates
3g
1%
Sugar
0.8g
1%
Fibre
1.5g
Protein
1.36g
3%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also