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Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
15
Fat
0.06 g
Carbs
3 g
Prot
1.36 g
There are 15 calories in 1 serving of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (73 g)
per serve
% RI*
Energy
61 kj
1%
15 kcal
Fat
0.06g
0%
Saturated Fat
0.009g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.02g
Carbohydrates
3g
1%
Sugar
0.8g
1%
Fibre
1.5g
Protein
1.36g
3%
Salt
0.71g
12%
Cholesterol
0mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
View More
United Kingdom