There are 29 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of stalk and leaves
Energy
121 kj
1%
29 kcal
Fat
0.12g
0%
Saturated Fat
0.017g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.04g
Carbohydrates
5.96g
2%
Sugar
1.58g
2%
Fibre
3g
Protein
2.71g
5%
Salt
1.41g
24%
Cholesterol
0mg
Potassium
792mg
40%