Cooked Chard (Fat Not Added in Cooking)

Common serving sizes
Cals
35
Fat
0.14 g
Carbs
7.19 g
Prot
3.27 g
There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.14g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.049g
Carbohydrates
7.19g
3%
Sugar
1.91g
2%
Fibre
3.7g
Protein
3.27g
7%
Salt
1.70g
28%
Cholesterol
0mg
Potassium
956mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also