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Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Common serving sizes
1 serving (73 g)
100 g
1 cup of stalk and leaves
1 cup of leaves only
Cals
35
Fat
0.14 g
Carbs
7.19 g
Prot
3.27 g
There are 35 calories in 1 cup of leaves only Cooked Chard (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of leaves only
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.14g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.049g
Carbohydrates
7.19g
3%
Sugar
1.91g
2%
Fibre
3.7g
Protein
3.27g
7%
Salt
1.70g
28%
Cholesterol
0mg
Potassium
956mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(73 g)
15
100 g
20
1 cup of stalk and leaves
29
1 cup of leaves only
35
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Collards (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
View More
United Kingdom