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Cooked Burdock (Fat Not Added in Cooking)
Cooked Burdock (Fat Not Added in Cooking)
Common serving sizes
1 serving (63 g)
100 g
1 cup
1 root
Cals
144
Fat
0.23 g
Carbs
34.89 g
Prot
3.45 g
There are 144 calories in 1 root of Cooked Burdock (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 root
per serve
% RI*
Energy
604 kj
7%
144 kcal
Fat
0.23g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.091g
Carbohydrates
34.89g
13%
Sugar
5.86g
7%
Fibre
3g
Protein
3.45g
7%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
594mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(63 g)
55
100 g
87
1 cup
109
1 root
144
Related types of Vegetables
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
Carrots
View More Vegetables Nutritional Info
See also
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
View More
United Kingdom