Cooked Broccoflower

Common serving sizes
Cals
180
Fat
9.62 g
Carbs
20.41 g
Prot
9.79 g
There are 180 calories in 1 small head of Cooked Broccoflower.
Nutrition Facts
Serving Size
1 small head (10 cm dia)
per serve
% RI*
Energy
755 kj
9%
180 kcal
Fat
9.62g
14%
Saturated Fat
1.774g
9%
Monounsaturated Fat
4.163g
Polyunsaturated Fat
2.967g
Carbohydrates
20.41g
8%
Sugar
10.05g
11%
Fibre
10.7g
Protein
9.79g
20%
Salt
2.29g
38%
Cholesterol
0mg
Potassium
898mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also