Cooked Broccoflower

Common serving sizes
Cals
284
Fat
15.15 g
Carbs
32.14 g
Prot
15.41 g
There are 284 calories in 1 large head of Cooked Broccoflower.
Nutrition Facts
Serving Size
1 large head (15 cm - 18 cm dia)
per serve
% RI*
Energy
1188 kj
14%
284 kcal
Fat
15.15g
22%
Saturated Fat
2.795g
14%
Monounsaturated Fat
6.556g
Polyunsaturated Fat
4.673g
Carbohydrates
32.14g
12%
Sugar
15.83g
18%
Fibre
16.8g
Protein
15.41g
31%
Salt
3.60g
60%
Cholesterol
0mg
Potassium
1415mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also