Cooked Broccoflower

Common serving sizes
Cals
240
Fat
12.79 g
Carbs
27.13 g
Prot
13.01 g
There are 240 calories in 1 medium head of Cooked Broccoflower.
Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
per serve
% RI*
Energy
1003 kj
12%
240 kcal
Fat
12.79g
18%
Saturated Fat
2.359g
12%
Monounsaturated Fat
5.534g
Polyunsaturated Fat
3.944g
Carbohydrates
27.13g
10%
Sugar
13.36g
15%
Fibre
14.2g
Protein
13.01g
26%
Salt
3.04g
51%
Cholesterol
0mg
Potassium
1194mg
60%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also