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Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 melon (24.5 cm x 4 cm dia) yields
1 cup
Cals
29
Fat
1.97 g
Carbs
2.74 g
Prot
0.53 g
There are 29 calories in 1 serving of Cooked Bitter Melon (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
% RI*
Energy
120 kj
1%
29 kcal
Fat
1.97g
3%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.594g
Carbohydrates
2.74g
1%
Sugar
1.22g
1%
Fibre
1.2g
Protein
0.53g
1%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
29
100 g
44
1 melon
(24.5 cm x 4 cm dia) yields
52
1 cup
57
Related types of Melons
Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Cooked Bitter Melon
Honeydew Melons
Watermelon
Cantaloupe
View More Melons Nutritional Info
See also
Cooked Bitter Melon (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom