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Cooked Bitter Melon (Fat Added in Cooking)
Cooked Bitter Melon (Fat Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 melon (24.5 cm x 4 cm dia) yields
1 cup
Cals
57
Fat
3.91 g
Carbs
5.43 g
Prot
1.04 g
There are 57 calories in 1 cup of Cooked Bitter Melon (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
237 kj
3%
57 kcal
Fat
3.91g
6%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.179g
Carbohydrates
5.43g
2%
Sugar
2.41g
3%
Fibre
2.5g
Protein
1.04g
2%
Salt
0.77g
13%
Cholesterol
0mg
Potassium
395mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
29
100 g
44
1 melon
(24.5 cm x 4 cm dia) yields
52
1 cup
57
Related types of Melons
Cooked Bitter Melon
Watermelon
Cooked Winter Melon
Cantaloupe
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
View More Melons Nutritional Info
See also
Cooked Bitter Melon (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Melon Balls (Frozen)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom