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Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
44
Fat
3.35 g
Carbs
1.91 g
Prot
2.82 g
There are 44 calories in 100 grams of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
3.35g
5%
Saturated Fat
0.644g
3%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
1.04g
Carbohydrates
1.91g
1%
Sugar
0.31g
0%
Fibre
1.5g
Protein
2.82g
6%
Salt
0.81g
13%
Cholesterol
0mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
5
1 serving
(92 g)
40
100 g
44
1 cup
81
1 285 g frozen package yields
132
Related types of Asparagus
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
View More
United Kingdom