Cooked Asparagus (from Frozen)

Common serving sizes
Cals
44
Fat
3.35 g
Carbs
1.91 g
Prot
2.82 g
There are 44 calories in 100 grams of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
184 kj
2%
44 kcal
Fat
3.35g
5%
Saturated Fat
0.644g
3%
Monounsaturated Fat
1.404g
Polyunsaturated Fat
1.04g
Carbohydrates
1.91g
1%
Sugar
0.31g
0%
Fibre
1.5g
Protein
2.82g
6%
Salt
0.81g
13%
Cholesterol
0mg
Potassium
165mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also