Cooked Asparagus (from Frozen)

Common serving sizes
Cals
81
Fat
6.2 g
Carbs
3.53 g
Prot
5.22 g
There are 81 calories in 1 cup of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
341 kj
4%
81 kcal
Fat
6.2g
9%
Saturated Fat
1.191g
6%
Monounsaturated Fat
2.597g
Polyunsaturated Fat
1.924g
Carbohydrates
3.53g
1%
Sugar
0.57g
1%
Fibre
2.8g
Protein
5.22g
10%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Asparagus

See also