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Cooked Asparagus (from Frozen)
Cooked Asparagus (from Frozen)
Common serving sizes
1 spear tip (5 cm long or less)
1 spear (about 13 cm long)
1 serving (92 g)
100 g
1 cup
1 285 g frozen package yields
Cals
81
Fat
6.2 g
Carbs
3.53 g
Prot
5.22 g
There are 81 calories in 1 cup of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
341 kj
4%
81 kcal
Fat
6.2g
9%
Saturated Fat
1.191g
6%
Monounsaturated Fat
2.597g
Polyunsaturated Fat
1.924g
Carbohydrates
3.53g
1%
Sugar
0.57g
1%
Fibre
2.8g
Protein
5.22g
10%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear tip
(5 cm long or less)
1
1 spear
(about 13 cm long)
5
1 serving
(92 g)
40
100 g
44
1 cup
81
1 285 g frozen package yields
132
Related types of Asparagus
Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
View More Asparagus Nutritional Info
See also
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
Asparagus (Drained, Cooked, Boiled)
Cooked Carrots (from Frozen)
Cooked Okra (from Frozen)
View More
United Kingdom