There are 132 calories in 1 285 gram frozen package yields of Cooked Asparagus (from Frozen).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
554 kj
7%
132 kcal
Fat
10.08g
14%
Saturated Fat
1.938g
10%
Monounsaturated Fat
4.225g
Polyunsaturated Fat
3.131g
Carbohydrates
5.75g
2%
Sugar
0.93g
1%
Fibre
4.5g
Protein
8.49g
17%
Salt
2.43g
41%
Cholesterol
0mg
Potassium
497mg
25%