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Congee
Congee
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
139
Fat
1.21 g
Carbs
27.99 g
Prot
3.93 g
There are 139 calories in 100 grams of Congee.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
1.21g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.447g
Polyunsaturated Fat
0.447g
Carbohydrates
27.99g
11%
Sugar
0g
0%
Fibre
1.4g
Protein
3.93g
8%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 02:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 cup
334
1 serving
(240 g)
334
Related types of Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
View More Rice Nutritional Info
See also
Costa Coffee Espresso Con Panna - Double
Costa Coffee Espresso Con Panna - Single
Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium
Costa Coffee Cortado - Skimmed Milk - in Store
Costa Coffee Chocolate Twist
View More
United Kingdom