Congee

Common serving sizes
Cals
139
Fat
1.21 g
Carbs
27.99 g
Prot
3.93 g
There are 139 calories in 100 grams of Congee.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
1.21g
2%
Saturated Fat
0.232g
1%
Monounsaturated Fat
0.447g
Polyunsaturated Fat
0.447g
Carbohydrates
27.99g
11%
Sugar
0g
0%
Fibre
1.4g
Protein
3.93g
8%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 02:38 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

See also