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Coconut Water (Canned or Bottled)
Coconut Water (Canned or Bottled)
Common serving sizes
100 g
100 ml
1 cup
1 can
1 serving (350 g)
Cals
90
Fat
0.45 g
Carbs
20.34 g
Prot
1.61 g
There are 90 calories in 1 cup of Coconut Water (Canned or Bottled).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
0.45g
1%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.005g
Carbohydrates
20.34g
8%
Sugar
17.87g
20%
Fibre
2.4g
Protein
1.61g
3%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
562mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
38
100 ml
39
1 cup
90
1 can
133
1 serving
(350 g)
133
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
Coconut Water
Dried Coconut
Toasted Dried Coconut
View More Coconuts Nutritional Info
See also
Water (Bottled)
Apple Juice (Canned or Bottled)
Lemon Juice (Canned or Bottled)
Coconut Milk or Cream (Liquid with Water, Canned)
Bottled Water Unsweetened
View More
United Kingdom