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Coconut Meat
Coconut Meat
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (45 g)
1 cup of shredded
100 g
1 medium
Cals
159
Fat
15.07 g
Carbs
6.85 g
Prot
1.5 g
There are 159 calories in 1 serving of Coconut Meat.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
667 kj
8%
159 kcal
Fat
15.07g
22%
Saturated Fat
13.364g
67%
Monounsaturated Fat
0.641g
Polyunsaturated Fat
0.165g
Carbohydrates
6.85g
3%
Sugar
2.8g
3%
Fibre
4g
Protein
1.5g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 serving
(45 g)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
Dried Coconut
View More Coconuts Nutritional Info
See also
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Chutney
Minced Deer Meat
Coconut Pudding
Dried Coconut (Flaked, Sweetened)
View More
United Kingdom