United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Coconut Meat
Coconut Meat
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 serving (45 g)
1 cup of shredded
100 g
1 medium
Cals
283
Fat
26.79 g
Carbs
12.18 g
Prot
2.66 g
There are 283 calories in 1 cup of shredded Coconut Meat.
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
1185 kj
14%
283 kcal
Fat
26.79g
38%
Saturated Fat
23.758g
119%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
0.293g
Carbohydrates
12.18g
5%
Sugar
4.98g
6%
Fibre
7.2g
Protein
2.66g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 serving
(45 g)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Dried Coconut
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Chutney
Minced Deer Meat
Coconut Pudding
Dried Coconut (Flaked, Sweetened)
View More
United Kingdom