Coconut Meat

Common serving sizes
Cals
1405
Fat
132.96 g
Carbs
60.46 g
Prot
13.22 g
There are 1405 calories in 1 medium Coconut Meat.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
5880 kj
70%
1405 kcal
Fat
132.96g
190%
Saturated Fat
117.901g
590%
Monounsaturated Fat
5.657g
Polyunsaturated Fat
1.453g
Carbohydrates
60.46g
23%
Sugar
24.73g
27%
Fibre
35.7g
Protein
13.22g
26%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
1413mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Coconuts

See also