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Chinese Gooseberries (Kiwi Fruit)
Chinese Gooseberries (Kiwi Fruit)
Common serving sizes
1 fruit without skin, medium
1 fruit without skin, large
100 g
Cals
46
Fat
0.4 g
Carbs
11.14 g
Prot
0.87 g
There are 46 calories in 1 Chinese Gooseberry.
Nutrition Facts
Serving Size
1 fruit without skin, medium
per serve
% RI*
Energy
194 kj
2%
46 kcal
Fat
0.4g
1%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.218g
Carbohydrates
11.14g
4%
Sugar
6.83g
8%
Fibre
2.3g
Protein
0.87g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fruit without skin, medium
46
1 fruit without skin, large
56
100 g
61
Related types of Kiwifruit
Kiwi Fruit
View More Kiwifruit Nutritional Info
Related types of Berries
Blueberries
Dried Cranberries (Sweetened)
Berries
Blackberries
Strawberries
Raspberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Gooseberries
Chinese Chestnuts
Groundcherries (Cape-Gooseberries or Poha)
Roasted Chinese Chestnuts
Waxgourd (Chinese Preserving Melon)
View More
United Kingdom