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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
3 heads
Cals
328
Fat
5.04 g
Carbs
54.94 g
Prot
37.8 g
There are 328 calories in 3 heads of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
3 heads
per serve
% RI*
Energy
1371 kj
16%
328 kcal
Fat
5.04g
7%
Saturated Fat
0.655g
3%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
2.419g
Carbohydrates
54.94g
21%
Sugar
29.74g
33%
Fibre
25.2g
Protein
37.8g
76%
Salt
4.10g
68%
Cholesterol
0mg
Potassium
6350mg
318%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Green Cabbage
Chinese Cabbage
Savoy Cabbage
Kimchi
Cabbage
Red Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
View More
United Kingdom