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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
1 head
Cals
109
Fat
1.68 g
Carbs
18.31 g
Prot
12.6 g
There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
1 head
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
1.68g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.126g
Polyunsaturated Fat
0.806g
Carbohydrates
18.31g
7%
Sugar
9.91g
11%
Fibre
8.4g
Protein
12.6g
25%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
2117mg
106%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Cabbage
Red Cabbage
Chinese Cabbage
Green Cabbage
Savoy Cabbage
Kimchi
View More Cabbage Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
View More
United Kingdom