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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
1 cup of shredded
100 g
1 head
Cals
9
Fat
0.14 g
Carbs
1.53 g
Prot
1.05 g
There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.067g
Carbohydrates
1.53g
1%
Sugar
0.83g
1%
Fibre
0.7g
Protein
1.05g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Kimchi
Red Cabbage
Chinese Cabbage
Cabbage
Savoy Cabbage
Green Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
View More
United Kingdom