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Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi)
Common serving sizes
1 leaf
2 cups of shredded
100 g
1 head
Cals
18
Fat
0.28 g
Carbs
3.05 g
Prot
2.1 g
There are 18 calories in 2 cups of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Nutrition Facts
Serving Size
2 cups of shredded
per serve
% RI*
Energy
76 kj
1%
18 kcal
Fat
0.28g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.134g
Carbohydrates
3.05g
1%
Sugar
1.65g
2%
Fibre
1.4g
Protein
2.1g
4%
Salt
0.23g
4%
Cholesterol
0mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup of shredded
9
100 g
13
1 head
109
Related types of Cabbage
Savoy Cabbage
Red Cabbage
Kimchi
Cabbage
Chinese Cabbage
Green Cabbage
View More Cabbage Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Spinach
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
View More
United Kingdom