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Chicken Light Meat
Chicken Light Meat
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 lb
Cals
517
Fat
7.48 g
Carbs
0 g
Prot
105.24 g
There are 517 calories in 1 pound of Chicken Light Meat.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2164 kj
26%
517 kcal
Fat
7.48g
11%
Saturated Fat
1.996g
10%
Monounsaturated Fat
1.769g
Polyunsaturated Fat
1.678g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
105.24g
210%
Salt
0.77g
13%
Cholesterol
263mg
Potassium
1084mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
100
100 g
114
1/2 chicken, bone and skin removed
168
1 lb
517
Related types of Chicken
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
View More Chicken Nutritional Info
See also
Chicken Light Meat (Roasting)
Chicken Light Meat (Stewing)
Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat and Skin
Chicken Light Meat (Fried, Cooked)
View More
United Kingdom