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Chicken Light Meat (Stewing)
Chicken Light Meat (Stewing)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 lb
Cals
137
Fat
4.21 g
Carbs
0 g
Prot
23.1 g
There are 137 calories in 100 grams of Chicken Light Meat (Stewing).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
4.21g
6%
Saturated Fat
0.97g
5%
Monounsaturated Fat
1.25g
Polyunsaturated Fat
1.04g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.1g
46%
Salt
0.13g
2%
Cholesterol
47mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
122
100 g
137
1/2 chicken, bone and skin removed
178
1 lb
621
Related types of Chicken
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Wing
View More Chicken Nutritional Info
See also
Light Meat Chicken Roll
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Giblets (Stewing)
Chicken Meat (Stewing)
Chicken Light Meat (Roasting, Roasted, Cooked)
View More
United Kingdom